The Kitchen Detox
MORE THAN A CONSULTATION. A COMPANION ON THE PATH TO HEALTH
​​At The Kitchen Detox, detox means stripping away fads and false fixes — restoring faith in real food, movement, and the wisdom your body was designed to thrive on
Hi, my name is Frankie.
I am more than a nutritional consultant — I am an explorer of the human condition.
I believe every person deserves good health. Having lived with a rare thyroid abnormality, I know what it’s like to feel hopeless. But I also know the joy of healing — reclaiming strength and vitality using the simplest methods this modern world has taught us to forget.
My mission is simple: to help you cut your suffering short.
Does this sound familiar?
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You’ve been dismissed by mainstream medicine.
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You’ve been given a cocktail of pharmaceuticals, each with side effects.
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You’re left living with pain, questioning your own mental health.
If so, I want you to know this: you are not alone.
I have been there, and there is a better way.
What working with me feels like
Many clients tell me their first consultation is the first time someone has truly listened to them.
I begin with a simple but powerful question: “How do you feel?”
From there, I use a root-cause approach to uncover the real reasons behind your current circumstances — and guide you to solutions that last.
Who I support
I work with men and women of all ages, across a wide range of challenges, including:
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Thyroid and hormonal imbalances
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Digestive issues (IBS, reflux, SIBO, Crohn’s, leaky gut)
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Autoimmune conditions
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Energy and metabolic struggles (fatigue, diabetes, weight change, CFS/ME)
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Joint pain, arthritis, gallbladder dysfunction
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Skin and hair conditions
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Emotional health (depression, anxiety)
Why this is different
I don’t hand you a plan and send you away. I walk with you until your new lifestyle is embedded.
This isn’t about diets, fads, or fear. It’s about:
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Real food (local, seasonal, organic)
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Intentional, strength-based movement
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A clean environment (water, products, home)
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working with your natural rhythms not against them
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Wisdom and support until change becomes second nature
Next step
Your health story matters, and you deserve to feel well again.
If you’re ready to take that step, I’d love to listen, support, and guide you.
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Trusted by local members at Goodwood Health Club
Nutrition & Lifestyle: The Cogs of Vitality
True health doesn’t come from one area alone. Like cogs in a wheel, each part must move in harmony with the others. When one sticks, the whole system slows. These are the areas I prioritise when working with you:
1. Nutrition, Gut & Internal Environment
Healing starts in the gut. The food you eat and the state of your digestion affect every system in your body. By restoring gut integrity and choosing real, seasonal foods, you unlock the body’s natural ability to heal.
2. Stress
Stress is unavoidable, but how you respond to it is key. Together we’ll uncover what fuels your stress — whether illness, unresolved trauma, or everyday pressures — and I’ll equip you with tools to reduce its impact so your body can recover.
3. Sleep
Sleep is where the magic happens. Without deep, restorative sleep, progress stalls. I’ll help you understand what’s disrupting your sleep and guide you back to the rest your body needs to heal.
4. Movement
Muscle is the organ of longevity. Yet many people get stuck in the cycle of illness leading to inactivity — and inactivity leading to more illness. I’ll help you break that cycle with purposeful, strength-focused movement that protects you for years to come.
5. Environmental Toxins
From cosmetics to plastics to cleaning products, hidden toxins quietly burden your hormones and detox pathways. We’ll strip away the worst offenders and create a home environment that truly supports your health.
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" You cannot out-supplement a poor diet, just as you cannot out-willpower chronic stress or a sedentary lifestyle. When these cogs move together, vitality is restored."
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Contact Frankie at The Kitchen Detox HQ!
